The challenge is a 12-week program that is completely instructed by the Lindsay Crowell, CEO and owner of Embody Fitness. The program entails beginning and end measurements and unlimited access to TrueCoach, an online coaching app where Lindsay is able to communicate and guide you through your health journey. Tools such as nutritional tips and daily exercise circuits are provided there. Your success is dependent on following the app religiously and devoting yourself to change. The program is designed so that you have to develop a balance that works for you. This is also highlighted by the fact that the nutrition and exercise is readily available but to be completed on your own time. At the end of the program, you will have developed a healthy regime that will transition your habits following the program.
Boost your health and feel great about your body in just 12 weeks!