Blog - Embody Fitness

Make Fitness Your Self-Care this Holiday Season

The holiday season is filled with family, delicious food, joy and celebration, but it can…

Spring Clean Your Fitness Routine, Eating Habits, and Wellness Habits

As the days grow longer and the weather begins to warm, there's an undeniable sense…

Is Cardio Necessary for a Good Workout?

In the world of fitness, opinions about the necessity of cardio workouts are as diverse…

What to do When Motivation for Fitness Fades

Deciding to start on a fitness journey is usually fueled by a burst of motivation.…

Navigating the Wellness Jungle: A Guide to Starting Your Healthy Living Journey Amidst Information Overload

This year you’ve decided you are going to eat healthier and start a workout regimen.…

Sweat Away Holiday Stress: Beat that Holiday Stress with a Sweat Sesh

The holiday season, even in the exciting parties and events, can bring about a whirlwind…

Dad’s Day Workout

Hey dads! Enjoy a workout with coach David Garza, a dad & mentor to so…

Avoiding Pitfalls: The Biggest Mistakes When Setting New Year’s Resolutions for Weight Loss

As we turn the page to a new year of 2024, many of us embark…

Eating Healthy While Traveling Home for the Holidays

The holiday season is a time of joy, being together, and indulgence. It's a time…

Striking a Balance: Loving Your Body While Pursuing Weight Loss

Loving your body is about accepting and appreciating your body for what it is, with…

Health Tips Personal Training Workouts

Could your back pain be a Core Issue?

Lower back pain is more common than you might think. A lot of our clients…

News

Embody Fitness & Friends Happy Hour

Join us on Friday, November 3rd at 4pm at Meanwhile Brewing Company to mix, mingle,…

Nutrition

Meal Plan Ideas for Sustianable Weight Loss

Losing weight can be challenging. That’s why a lot of people seek out fad diets…

The Empowering Choice: 6 Benefits of Having a Female Fitness Trainer

When it comes to fitness, gender should never be a barrier. However, there are undeniable…

Health Tips Nutrition

Navigating Nutrition Tracking: Regaining Motivation and Staying On Track

Embarking on a journey to track your nutrition is a commendable step towards a healthier…

Unlock Your Weight Loss Journey with Embody Fitness

Embarking on a weight loss journey can evoke both motivation and a sense of feeling…

Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…