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In the world of fitness, opinions about the necessity of cardio workouts are as diverse…

Personal Training

Hey dads! Enjoy a workout with coach David Garza, a dad & mentor to so…

Embody FitnessDecember 6, 2023

Personal Training

Lower back pain is more common than you might think. A lot of our clients…

Embody FitnessNovember 1, 2023

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When it comes to fitness, gender should never be a barrier. However, there are undeniable…

Embody FitnessOctober 4, 2023

Personal Training

Embarking on a weight loss journey can evoke both motivation and a sense of feeling…

startuphq_adminSeptember 15, 2023

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