Hey dads!
Enjoy a workout with coach David Garza, a dad & mentor to so many of us. After your sweat session, enjoy coffee and conversations with other dads before you start your Sunday morning!
This will be a strength and conditioning workout. Lindsay won’t be there, but her husband, Brian, will be. DM him or Lindsay with any questions you have.
Why Dads Only?
We understand that being a dad comes with its unique set of challenges and responsibilities. Amidst the chaos of daily life, it’s easy to put your own health, fitness and well-being on the back burner. That’s why we’ve created a space just for you, where you can focus on your fitness goals, connect with fellow dads, and share the journey towards becoming the best version of yourself.
What to Expect:
- Expert Guidance: Who is David Garza? He is a sober dad of 2, triathlete, DJ, and has been voted Austin Fit’s best trainer for 3 years in a row! Whether you’re a seasoned gym-goer or have been going sporadically due to your busy schedule as a dedicated dad, join us as David takes you through a challenging and fulfilling workout. Follow his IG for more info @davidgarza1
- Community Camaraderie: There’s nothing like bonding over a challenging workout. Our Dads-Only sessions foster a sense of camaraderie, creating a supportive environment where you can share experiences, tips, and maybe even a few dad jokes.
- Efficient Workouts: We know your time is precious. This Strength training session is designed to be efficient, packing a powerful punch in a 45 minute time frame.
- Variety of Exercises: From functional movements to resistance training, David curated a diverse set of exercises to keep things exciting and ensure you target all muscle groups. You don’t want to miss this great workout!
Details:
- When: Sunday December 17th at 8am
- Where: Embody Fitness , 6800 Burnett Rd
- Who: Dads of all fitness levels
- What to Bring: A positive attitude, a water bottle, and a readiness to conquer!
How to Join:
Ready to embrace the strength within and join the ranks of empowered dads?
Simply CLICK HERE TO SIGN UP!
Spaces are limited, so don’t miss your chance to be part of this journey to dad-strength-greatness!
Strength, Sweat, and Super-Dad Vibes,
Embody Fitness Team
